PRONATED PRESS BACKS
$2.00
PRONATED PRESS BACKS
GOOD FOR:
• Learning how to do the Pronated Press Back
• Activating your Lats
• Prepping your muscles for lifting
COACHING POINTS:
• Push out your belly to raise off the ground
• Chin neutral
• Push your arms down toward your hips as you squeeze the lats and push up
• Hold for the full 5 seconds
AVOID:
• Rushing the count
• Raising your head up
• Loosing Lat tension
| Instructor: | Trevor |
| Categories: | Upper Body Tutorial |
| Duration: | 1:25 |
| Formats: | HD |
