PRONATED PRESS BACKS

Categories:

PRONATED PRESS BACKS

GOOD FOR:
• Learning how to do the Pronated Press Back
• Activating your Lats
• Prepping your muscles for lifting

COACHING POINTS:
• Push out your belly to raise off the ground
• Chin neutral
• Push your arms down toward your hips as you squeeze the lats and push up
• Hold for the full 5 seconds

AVOID:
• Rushing the count
• Raising your head up
• Loosing Lat tension

Instructor:Trevor
Categories: Upper Body Tutorial
Duration: 1:25
Formats: HD