PSUEDO PLANCHE PUSH UP
$2.00
PSUEDO PLANCHE PUSH UP
GOOD FOR:
• Learning how to do a Planch
• Putting on muscle and strengthening your joints
• Building advanced body weight strength
COACHING POINTS:
• Hands slightly pointed out
• Hands a bit past shoulder width apart
• BRACE HARD, abs, and thighs
• Push your body AS FAR FORWARD as you can, hands by your hips
• Do push ups in that position
AVOID:
• Rounding shoulders
• Dropping to the ground quickly
• Dropping your hips
| Instructor: | Trevor |
| Categories: | Upper Body Tutorial, Core |
| Duration: | 1:51 |
| Formats: | HD |
