RUSSIAN BABY MAKER SQUAT

Categories:

RUSSIAN BABY MAKER SQUAT

GOOD FOR:
• Learning how to do the Squat
• Mobilizing the hips, knees, and back.
• Warming up and preparing the body for exercise

COACHING POINTS:
• Keep your chest HIGH
• Push your knees out
• Keep your neck neutral

AVOID:
• Rounding your back
• Keep your hands too low on your legs if you have poor mobility

Instructor:Trevor
Categories: Lower Body Tutorial
Duration: 1:52
Formats: HD