SAXON SIDE BEND

Categories:

SAXON SIDE BEND

GOOD FOR:
• Learning how to do the Saxon Side Bend
• Bracing and Strengthening your core and obliques
• Strengthening your Spine
• Coordinating your core and upper body

COACHING POINTS:
• Only go far enough to catch the tension in your obliques
• Pull back to center with your whole core
• Keep your neck relaxed

AVOID:
• Bending too far to the side
• Tightening your neck
• Twisting your body

Instructor:Trevor
Categories: Core
Duration: 1:57
Formats: HD