SEPTEMBER 2016 DAY 3

SEPTEMBER 2016 TRAINING PROGRAM

Day 3 FOCUS:
• Start Option 1: OH press. Shoulder strengthening and rehab
• Start Option 2: Explosive bench, shoulder strengthening and rehab
• Option 1: Picking up heavy stuff, chest, shoulder and back strengthening
• Finish 1: Shoulder and back burnout
• Finish 2: High Rep ab finish

Instructor:Trevor
Categories: Monthly Training Program
Duration: 3:42
Formats: HD