SEPTEMBER 2017 DAY 2

SEPTEMBER 2017 TRAINING PROGRAM

DAY 2 FOCUS:
• Start: Squats, or front squats. Kettlebell swings to make your hips work better
• Option 1: Single leg hip and glute building, heavy sled push (or incline run)
• Option 2: Hip, glute and hamstring mastery
• Option 3: Deadlifts or hip raise and box jumps
• Finish 1 : Core work

Instructor:Trevor
Categories: Monthly Training Program
Duration: 5:55
Formats: HD