SEPTEMBER 2017 DAY 3

SEPTEMBER 2017 TRAINING PROGRAM

Day 3 FOCUS:
• Start: Presses and rows!
• Option 1: CARRY STUFF, curl more stuff, carry stuff in one arm
• Finish 1: Varied repetition curls
• Finish 2: TRX core work

Instructor:Trevor
Categories: Monthly Training Program
Duration: 5:01
Formats: HD