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SEPTEMBER 2017 TRAINING PROGRAM
Day 3 FOCUS:
• Start: Presses and rows!
• Option 1: CARRY STUFF, curl more stuff, carry stuff in one arm
• Finish 1: Varied repetition curls
• Finish 2: TRX core work
Trevor Smith is an American expatriate and a licensed Personal Trainer and Strength and Conditioning Specialist though ISSA. His goal? To create the best version of you.