SEPTEMBER 2018 TRAINING PROGRAM DAY 2

DAY 2 FOCUS:

• Start: Squats and single leg RDLs for hamstring and hip balance, add weight this cycle
• Option 1: Heavier Hip Raises and high rep Glute Ham Raise for glutes, hamstrings, back and core
• Option 2: Heavy Standing Reverse Lunges and Speed Sleds, for muscle building, core strength, and speed development
• Finish 1 : Core burnout
Instructor:Trevor
Categories: Monthly Training Program
Duration: 4:57
Formats: HD