SEPTEMBER 2018 TRAINING PROGRAM DAY 3

Day 3 FOCUS:

• Start Option 1: Deadlift and multi-paused bench
• Start Option 2: Zydrunas press for overhead power and strength, Rows or Deadlifts
• Option 1: Chest, back and core descending reps with a burnout on the last set
• Option 2: Athletic body weight conditioning
• Finish 1: Shoulder and arm burnout
• Finish 2: Super effective land mine core work

 

Instructor:Trevor
Categories: Monthly Training Program
Duration: 10:02
Formats: HD