SEPTEMBER 2019 DAY 2

DAY 2 FOCUS:

• Primary Option 1:
Squats, cluster or Lower percentages for those feeling the burnout. Heavy Pallof rotations for extra core work and to feel the brace during squats.

 
Secondary Option 1: Stairway to Gains
Step Ups followed by HAF Sled Pushes. Simple...yet awful

• Secondary Option 2: This is about as much fun as stairs
Step Up, GHR, Lateral Leg Raises. I have done both, the name says it all.

 
Finish 1:
Hollow body leg raises followed by Heels to Heaven. Going to feel this for several days as well. Be prepared to bitch, and be bitched at.
 
 
 
Instructor:Trevor
Categories: Monthly Training Program
Duration: 5:39
Formats: HD