DAY 3 FOCUS: Full body

• Primary Option 1:
Deadlift and Strict Press. Keep most lifters on the shoulder pressing primary, If you have people doing more than 3x a week, or someone with crunchy shoulders, you can give them the floor press.

• Primary Option 2:
Front Squat OR Back Squat, and Floor Press or bench press. Remember you can mix and match according to goals, make sure one upper body and one lower body movement is used.

• Secondary Option 1:
DB Floor Press Goblet Squat, 1-Arm Row, and Tricep Press Down.

• Finisher:
High rep Upper body and Core finisher.
Categories: Monthly Training Program
Duration: 5:10
Formats: HD