SEPTEMBER 2020 TRAINING PROGRAM DAY 2 LOWER BODY

DAY 2 FOCUS:

• Primary Option 1:
Cluster, or 531. We have been putting our more experienced lifters on 531 percentages for the last 6 months. As long as they are sticking TIGHT to their percentages all their lifts are getting much better. Pallof Press to keep that core up


 
Secondary Option 1: Get Strong and Resilient
Quad, hamstrings and core.
 

• Finish 1:
Devils choice; Some Burpees or lots of squats
 
Instructor:Trevor
Categories: Monthly Training Program
Duration: 4:57
Formats: HD