SEPTEMBER 2020 TRAINING PROGRAM DAY 3 FULL BODY

DAY 3 FOCUS: Full body

• Primary Option 1:
Choose one from the list of upper movements and lower movements.

• Secondary Option 1:
Medium reps for autoregulation with challenging movements.

• Upper Body Finish 1:
Shoulders, arms and grip

• Core Finish 1:
Jack Knives and Lateral Planks
Instructor:Trevor
Categories: Monthly Training Program
Duration: 7:20
Formats: HD