SEPTEMBER 2020 TRAINING PROGRAM DAY 3 FULL BODY
$30.00
DAY 3 FOCUS: Full body
• Primary Option 1:
Choose one from the list of upper movements and lower movements.
• Primary Option 1:
Choose one from the list of upper movements and lower movements.
• Secondary Option 1:
Medium reps for autoregulation with challenging movements.
• Upper Body Finish 1:
Shoulders, arms and grip
• Core Finish 1:
Jack Knives and Lateral Planks
| Instructor: | Trevor |
| Categories: | Monthly Training Program |
| Duration: | 7:20 |
| Formats: | HD |
