SEPTEMBER 2020 TRAINING PROGRAMDAY 1 UPPERBODY

SEPTEMBER 2020 TRAINING PROGRAM

DAY 1 FOCUS:

• Primary Option 1:
• Start: Recline Row with Top Pause to per-engage the lats, followed by pressing

• Secondary Option 1: Offset work to build stability and strength, fast for conditioning, more weight and longer breaks for strength and hypertrophy

• Core Finish 1:
Stability and bracing for core and shoulders

 
Upper Body Finish 2:
High Rep Curls, and kickbacks
 
Instructor:Trevor
Categories: Monthly Training Program
Duration: 7:05
Formats: HD