SEPTEMBER 2020 TRAINING PROGRAMDAY 1 UPPERBODY
SEPTEMBER 2020 TRAINING PROGRAM
DAY 1 FOCUS:
DAY 1 FOCUS:
• Primary Option 1:
• Start: Recline Row with Top Pause to per-engage the lats, followed by pressing
• Secondary Option 1: Offset work to build stability and strength, fast for conditioning, more weight and longer breaks for strength and hypertrophy
• Core Finish 1:
Stability and bracing for core and shoulders
• Upper Body Finish 2:
High Rep Curls, and kickbacks
High Rep Curls, and kickbacks
