SLED PUSH

Categories:

SLED PUSH

GOOD FOR:
• Learning how to do the Sled Push and Pull
• Building muscle and power in your legs
• Increasing your conditioning

COACHING POINTS:
• Brace your upper body and hold your arms straight
• Hold your wrists straight and locked
• Drive hard with your legs, and fully extend your hips on every step

AVOID:
• Stress in your wrists
• Tension in your neck
• Short little steps

Instructor:Trevor
Categories: Lower Body Tutorial
Duration: 2:16
Formats: HD