STAGGERED SET PUSH UP
$1.00
STAGGERED SET PUSH UP
GOOD FOR:
• Making t he push up fun and challenging
• Putting on muscle and strengthening your joints
• Building basic body weight strength and control
COACHING POINTS:
• BRACE HARD, abs, and thighs
• Change your hand position every couple of reps
•Mix up challenging positions and easy positions
AVOID:
• Rounding shoulders
• Dropping to the ground quickly
• Dropping your hips
| Instructor: | Trevor |
| Categories: | Upper Body Tutorial |
| Duration: | 1:05 |
| Formats: | HD |
