STAGGERED SET PUSH UP

STAGGERED SET PUSH UP

GOOD FOR:
• Making t he push up fun and challenging
• Putting on muscle and strengthening your joints
• Building basic body weight strength and control

COACHING POINTS:
• BRACE HARD, abs, and thighs
• Change your hand position every couple of reps
•Mix up challenging positions and easy positions

AVOID:
• Rounding shoulders
• Dropping to the ground quickly
• Dropping your hips