SUMMER 2017 JACKED AND LEAN DAY 1

SUMMER 2017 JACKED AND LEAN TRAINING PROGRAM

DAY 1 FOCUS:
• Start: Bench, or Incline bench. Step for legs, Ab wheel for core
• Option 1: One hell of a great carry complex to burn fat, build muscle, and make you awesome
• Finish 1: Fun arm work and lateral core work

Instructor:Trevor
Categories: Monthly Training Program
Duration: 4:47
Formats: HD