TOP BANDED BENCH PRESS

Categories:

TOP BANDED BENCH PRESS

GOOD FOR:
• Learning how to do the Top Banded Bench Press
• Building power and speed
• Getting past sticking points in your bench press lock out
• Getting strong and fast
• Overloading your bench press

COACHING POINTS:
•Maintain tension throughout the lift
•Set the bands in line with your lift
• Drive the bar from the bottom of the lift as HARD and FAST as you can
• Lock out strong

AVOID:
• Rounding shoulders
• Lowering the weight quickly
• Rushing between reps
• Loosing tension

Instructor:Trevor
Categories: Upper Body Tutorial
Duration: 1:49
Formats: HD