WIDE GRIP BENCH

Categories:

WIDE GRIP BENCH

GOOD FOR:
• Learning how to do the Wide Grip Bench
• Engaging your chest more

COACHING POINTS:
• Normal bench set up For the Body
• Hands at least a hand width from your normal position
• ACTIVLY Pull the scapula together as you pull to chest
• Squeeze the chest as you press

AVOID:
• Rounding shoulders
• Dropping the bar to your chest
• Rushing between reps

Instructor:Trevor
Categories: Upper Body Tutorial
Duration: 1:40
Formats: HD