WIDE GRIP BENCH
$2.50
WIDE GRIP BENCH
GOOD FOR:
• Learning how to do the Wide Grip Bench
• Engaging your chest more
COACHING POINTS:
• Normal bench set up For the Body
• Hands at least a hand width from your normal position
• ACTIVLY Pull the scapula together as you pull to chest
• Squeeze the chest as you press
AVOID:
• Rounding shoulders
• Dropping the bar to your chest
• Rushing between reps
| Instructor: | Trevor |
| Categories: | Upper Body Tutorial |
| Duration: | 1:40 |
| Formats: | HD |
