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Core

51 videos

  • $3.00 2:27
    MARCHING ROTATIONS
  • $3.00 4:27
    L-SITS
  • $3.00 2:18
    HOLLOW BODY DOUBLE STRAIGHT LEG RAISE
  • $3.00 3:36
    HOLLOW BODY BENT SINGLE AND DOUBLE LEG RAISE
  • $3.00 4:07
    LAND MINE RUSSIAN TWIST
  • $3.00 4:20
    LANDMINE HOLLOW BODY HOLD PRESS
  • $1.00 1:58
    FLYING SCISSOR CROSS
  • $3.00 3:40
    REVERSE CORK SCREW
  • $3.00 3:52
    THREAD THE NEEDLE
  • $3.00 2:58
    TACTICAL DEAD BUG
  • $3.00 2:20
    STAR FISH CRUNCH
  • $3.00 2:37
    PLANK HOLD BANDED ROWS
  • $3.00 3:09
    PLANK HOLD BANDED ROWS
  • $3.00 2:46
    MULTI-LEVEL PLANK
  • $3.00 2:31
    HEELS TO HEAVEN
  • $3.00 1:57
    GYMNAST ABS
  • $3.00 1:45
    FAT MAN CANT STAND CRUNCH
  • $3.00 2:45
    BEAR TOE TOUCHES
  • $3.00 3:39
    BACK EXTENSION
  • $3.00 3:39
    BACK EXTENSION
  • $3.00 1:58
    ALTERNATING KNEE TUCK PlANK
  • $3.00 2:17
    ALTERNATING JACK KNIVES
  • $3.00 1:26
    RENEGADE ROW
  • $3.00 2:40
    PALLOF PRESS
  • $2.00 1:57
    SAXON SIDE BEND
  • $2.00 2:27
    PLANK
  • $2.00 1:51
    PSUEDO PLANCHE PUSH UP
  • $3.00 2:02
    ONE HAND THIGH TAP PUSH UP
  • $2.00 2:11
    PISSING DOG
  • $3.00 1:13
    SHOULDER TAP PUSH UP
  • $2.00 1:15
    TOE TO BAR
  • $2.00 3:05
    TRX ARM CIRCLES
  • $2.00 1:41
    TRX ARM SHUFFLE
  • $2.00 2:06
    TRX FLY
  • $2.00 2:19
    TRX KNEE TO CHEST
  • $2.00 1:31
    TRX LATERAL KNEE TUCK
  • $2.00 1:54
    TRX PIKE UP
  • $4.50 4:05
    WARM UP
  • $1.50 2:38
    WINDSHIELD WIPER
  • $3.00 2:53
    BEAR CRAWL
  • $2.00 1:42
    BACK BOW CROSS OVER
  • $2.00 1:34
    BODY ROCKS
  • $2.00 1:22
    BODY SAW
  • $2.00 1:32
    HEEL TOUCHES
  • $2.00 2:49
    HIGH WOOD CHOP
  • $2.00 1;16
    HANGING LEG RAISE/KNEE TO CHEST
  • $1.50 1:07
    LATERAL PLANK RAISE
  • $1.50 1:12
    LATERAL PLANK
  • $2.00 2:09
    LOW WOOD CHOP
  • $2.00 0:43
    L-SIT PULL UP
  • $3.00 2:15
    AB WHEEL

Who is Trevor Smith?

Trevor Smith is an American expatriate and a licensed Personal Trainer and Strength and Conditioning Specialist though ISSA. His goal? To create the best version of you.

Learn More

Testimonials

  • Sindre Bråthen

  • Karianne Uenes

  • Mayliz Eide

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