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Lower Body Tutorial

33 videos

  • $3.00 4:31
    KETTLE BELL CLEAN
  • $3.00 3:27
    RAISED LUNGE
  • $3.00 3:39
    BACK EXTENSION
  • $3.00 3:39
    BACK EXTENSION
  • $3.00 4:10
    ATLAS STONE
  • $2.50 2:00
    HIP RAISE
  • $3.00 2:01
    HIGH BOX SQUAT
  • $3.00 2:09
    BOX JUMP
  • $3.00 3:55
    BOTTOM BANDED SQUAT
  • $3.00 2:05
    REVERSE LUNGE
  • $3.00 3:07
    ROMANIAN DEADLIFTS
  • $3.00 1:52
    RUSSIAN BABY MAKER SQUAT
  • $2.00 2:16
    SLED PUSH
  • $2.00 2:11
    PISSING DOG
  • $3.00 2:43
    OVERHEAD KETTLE BELL SQUAT
  • $3.50 2:59
    SNATCH GRIP DEADLIFTS
  • $3.00 5:19
    SQUAT
  • $3.00 :57
    THRUSTER
  • $4.50 4:05
    WARM UP
  • $4.00 2:36
    YOKE BAR SQUAT
  • $3.00 1:24
    BULGARIAN SPLIT SQUAT
  • $3.00 3:55
    BOTTOM BANDED SQUAT
  • $4.50 4:05
    BOX PULL DEADLIFTS
  • $3.00 3:05
    DEADLIFTS
  • $3.00 2:45
    DEFICIT DEADLIFTS
  • $3.00 4:22
    FRONT SQUAT
  • $3.00 3:27
    KETTLE BELL SWING
  • $2.00 1:22
    KETTLE BELL RACKED SQUAT
  • $3.00 3:49
    LUNGE
  • $2.00 2:19
    LOW BOX SQUAT
  • $3.00 2:56
    OLYMPIC STANCE SQUAT
  • $2.00 1:59
    NEUTRAL BOX SQUAT/ 90 DEGREE BOX SQUAT
  • $2.00
    BURPEE

Who is Trevor Smith?

Trevor Smith is an American expatriate and a licensed Personal Trainer and Strength and Conditioning Specialist though ISSA. His goal? To create the best version of you.

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Testimonials

  • Karianne Uenes

  • Sindre Bråthen

  • Mayliz Eide

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